• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
foodiechef
  • Recipes
menu icon
go to homepage
  • Recipes
search icon
Homepage link
  • Recipes
×
Home » Side Dishes » Roasted Brussel Sprouts With Parmesan

Roasted Brussel Sprouts With Parmesan

09/21/2021 by foodiechefteam 1 Comment

Jump to Recipe Print Recipe

Fresh brussel sprouts with pistachios and cranberries marinated in olive oil and spices, roasted to crispy perfection. You definitely need to add this oven roasted brussel sprout recipe to your collection.

Roasted Brussel Sprouts

With fall arriving and holiday meal planning upon us, if you are searching for something different on your table, you must try these easy roasted brussel sprouts.

Marinated in olive oil, lemon juice and spices, and mixed with pistachios and cranberries, you will get just the right combination of sweet and savory.

This recipe is quick and easy, but the flavor combination is off the charts delicious, even if you think you are not a brussel sprouts fan.

Ingredients

  • Fresh brussel sprouts
  • Chopped pistachios
  • Dried cranberries
  • Lemon juice; lemon zest
  • Minced garlic
  • Olive oil
  • Salt, pepper
  • Parmesan cheese
  • Fresh thyme

Instructions

There are several ways to cook brussel sprouts--oven roasting, frying or boiling. Without a doubt, the healthiest and best way to cook brussel sprouts is to bake them in the oven. Baking with olive oil, garlic and lemon allows them to marinate during the baking process, and results in an amazing flavor combination.

To keep clean up to a minimum, we suggest using either parchment paper or a silicon mat to prevent your brussel sprouts from sticking. It goes without saying that one pan baking is always the easiest way!

  • Chop brussel sprouts in half
  • Add olive oil, garlic, lemon juice, salt, pepper, pistachios and cranberries and mix.
  • Hand with spatula spreading brussel sprouts on baking pan
    Spread brussel sprouts on baking pan with parchment.
  • Bake at 425 for 20 minutes. Broil 2-3 minutes.
  • Add additional lemon juice, lemon zest, olive oil, and salt
  • Top brussel sprouts with shaved parmesan cheese and fresh thyme.

Tips For Roasting Brussel Sprouts

  1. Select fresh, firm brussel sprouts with a bright green color.
  2. To avoid bitterness, remember the best-tasting, most tender brussel sprouts are only 1 to 1 1⁄2 inches in diameter—the smaller the head, the sweeter the taste.
  3. Always select fresh block parmesan cheese, not pre-shredded.
  4. Add lemon juice, lemon zest, olive oil after baking.
  5. Use silicon mat or parchment paper to line your baking pan to prevent sticking.

Serving Suggestions

This dish is the perfect companion to any main course, whether it be meat, fish or vegetarian. Brussel sprouts are in season from September to February, and this recipe would be an excellent addition to your family dinner, or to your holiday table.

Substitutions

Other Vegetables-This recipe is so delicious, that we recommend that you try the same oven roasted recipe with other vegetables, such as asparagus, broccoli, or zucchini. The sweet, tangy flavor combination works well on many vegetables.

Vegan-if you are vegan or dairy free, you can substitute vegan cheese for the parmesan to enjoy this recipe.

Plate of roasted brussel sprouts with shaved parmesan and fresh thyme
Plate of roasted brussel sprouts with shaved parmesan and fresh thyme
Plate of roasted brussel sprouts with shaved parmesan and fresh thyme

Roasted Brussel Sprouts With Parmesan

Fresh brussel sprouts with pistachios and cranberries marinated in olive oil and spices, roasted to crispy perfection.
5 from 2 votes
Print Pin Share on Facebook Rate
Course: Side Dish
Cuisine: American
Keyword: brusselsproutswithparmesan, holidaysidedish, roastedbrusselsprouts, sidedish, vegetariansidedish
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 6
Calories: 286kcal

Ingredients

  • 6 cups chopped brussel sprouts
  • 1 cup olive oil, divided (reserve 3 tablespoon for after roasting)
  • 4 cloves minced garlic
  • 1 ½ teaspoon salt, divided (reserve ½ teaspoon for after roasting)
  • ½ teaspoon pepper
  • ¾ cup dried cranberries
  • ¾ cup chopped pistachios
  • 4 tablespoon lemon juice, divided (reserve 1 tablespoon for after roasting)
  • 1 teaspoon lemon zest
  • 2 tablespoon fresh thyme
  • ¼ cup fresh parmesan cheese (sliced from wedge, not pre-shredded)

Instructions

  • Preheat oven to 425. Slice brussel sprouts in half and place in large mixing bowl.
  • Add garlic, olive oil, (reserve 3 tbsp) spices, lemon juice, (reserve 2 tbsp) pistachios and cranberries into bowl. Mix well and let set for 30 minutes to marinate.
  • Spread brussel sprout mix onto baking sheet lined with parchment paper or silicon mat. Bake for 20 minutes at 425.
  • Remove from oven. Add 3 tablespoon of olive oil, 1 tablespoon of lemon juice, lemon zest and ½ teaspoon salt to roasted brussel sprouts. Mix well. Serve. Top with parmesan cheese shaved or sliced from wedge. Sprinkle with fresh thyme.

Notes

  • Select fresh, firm brussel sprouts with a bright green color.
  • To avoid bitterness, remember the best-tasting, most tender brussel sprouts are only 1 to 1 1⁄2 inches in diameter—the smaller the head, the sweeter the taste.
  • Always select fresh block parmesan cheese, not pre-shredded.
  • Add lemon juice, lemon zest, olive oil after baking.
  • Use silicon mat or parchment paper to line your baking pan to prevent sticking.

Nutrition

Serving: 0.5cup | Calories: 286kcal
Open Grocery List
Open Guided Cooking
Search Recipes
Edit Recipe
Add Ingredients to Grocery List
Start Cooking
Search
Open in Allspice
Add us as a Google Trusted Source
« Test
Creamy Basil Vinaigrette Dressing »

Reader Interactions

Comments

  1. Ruth West

    September 28, 2021 at 3:00 am

    OMG, I already made the Brussels sprouts and it was FANTASTIC!

    Reply
5 from 2 votes (2 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Vegetarian Thanksgiving Menu

Popular

  • Homemade Fried Chicken Parmesan Sandwich
  • blue bowl of avocado dressing, herbs and olive oil
    Creamy Avocado Basil Aioli Dressing
  • Moroccan chicken with rice in blue bowl, rice on white plate with fork and knife, bread and napkin
    Spicy Moroccan Chicken Thighs
  • green beans in a bowl with lemon and olive oil, fork
    Green Beans With Prosciutto and Portobello Mushrooms

Footer

↑ back to top

About

Privacy Policy

Contact

Foodiechef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Copyright © 2021

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.